The Indian gooseberry - Amla in the North and Nellikkai in the South - is considered a superfood by Ayurveda. This sour fruit is called Amalaki in Sanskrit , which means 'the sustainer'. Amla is rich Vitamin C which boosts immunity and is also good for skin health. Amla, according to Ayurveda, helps calm tridosha and must be consumed by people of all ages and body types. The honey takes out the sharpness from the Amla and makes it easy to for kids and those with a sensitive palate. Amla in honey aids weight management, detox and the immune system.
Fact: A small piece of amla has as much Vitamin C as two full oranges.
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